Health and Well-Being Coaching
with Elizabeth Rodriguez, B.A., NBC-HWC, CPT
My Approach
I work with individuals to create and implement the habits that support their health for the main purpose of longevity. We target habits around nutrition, sleep, stress management, movement, and more areas that also impact well-being like career, creativity, spirituality, relationships, and other mindfulness tools.
When you work with me, your sessions are customized to your needs, wants, and values. Every session is a collaboration, where we work together to create the wellness plan that is realistic, achievable and sustainable.
Having strategies, support, and accountability can really help you get results faster! I’m known for my positive, gentle encouragement and honesty. I also shine a light on the possible barriers, and help you figure out the tools to move you forward. I have experience working with those living with Multiple Sclerosis, as well as with women’s hormone imbalance, pre-diabetes and diabetes. All sessions are conveniently online, in a positive, nurturing, and non-judgmental space for you to grow.
Whole Health Approach
We move towards feeling better as a whole: emotionally, spiritually, mentally, in multiple aspects of your life, not just food behaviors.
Well-being wheel from MindBodyGreen
My Services
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Health Coaching
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Pilates Home Practice
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Andalusi Dance
“My biggest challenge was getting started and following through. I never really had a plan! Elizabeth is easy to talk to, uplifting, and positive. She is knowledgable about how to break down my goals into smaller, achievable steps. At my breaking point, you brought me back to focus to my big picture, and long-term goals.”
—CONNIE, CLIENT
