A Health Coach Who Has Your Success At The Forefront
My Process:The Three C’s
1
Clarity
We start by getting clear on where you want to go by creating a compelling vision, where you will be so excited to get started! I call this your North Star, and we refer to it during the entire program.
2
Customized
There is nothing cookie-cutter about coaching with me. You are at the center of the changes you want to make. We look closely at what your needs and wants are, and we tailor your goals and action plan so they align with your values and what matters to you. This is your life, your program, your way. We also check in regularly on your progress and what strategies work best for you so you can maintain it moving forward.
3
Creative Solutions
We look at possibilities of new ideas and strategies you might not have thought of. You’ll develop a health-promoting, playful. flexible mindset as you experiment implementing new habits and making them your own. It keeps things fun and interesting! This is why my clients love coaching; why it transforms their lives for the better, and why they are able to keep up their results.
Success Stories
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“The changes since working with Elizabeth have been huge, little steps along the whole process has led me to make positive consistent changes & plan/process my thoughts and feelings in a more positive way. I’ve also been able to install good habits to help with my sleeping, exercise and diet. The best thing about working with Elizabeth is the great communication, goal setting and motivational skills she has. I’m most surprised about how much I have gained from working with Elizabeth. It really has made the most amazing and positive impact on my life and wellbeing."
A.S.
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“I've struggled for my entire adult life to maintain a consistent exercise routine. I'd get into something I enjoyed. In my 20s, it was marathons and half marathons. But since having a child in 2018 and then being diagnosed with MS in 2022, it's been very difficult, especially since I can't run anymore. I'm definitely in an exercise routine and meeting my movement goal of five days per week. What surprised me the most about working with Elizabeth is the positivity. So much of the culture and expectations around exercise, diet, and productivity can feel so toxic, and this was not in any way that.”
Annie
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“The biggest challenge I faced before working with Elizabeth was working out a reasonable fitness schedule that I could stick to. Now, I have a fitness schedule I am very happy with and I know how to add intensity or pull back as necessary. The biggest difference was having someone to guide me in how to approach something that felt so overwhelming for me before. Elizabeth is thoughtful and reflective. She allows space for people to take ownership of their goals while providing support, encouragement and suggestions."
Hannah
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“When I was diagnosed with MS, the biggest recommendation I was given was to "keep walking" and as much as I knew that strengthening my physical fitness was key to living with MS it was hard for me to commit to taking the time and energy to do this regularly. I have been able to consistently commit at least 2-3 days a week and having more movement in my life. I am beginning to feel stronger and have built a desire and commitment to not miss the exercise and movement that I am really enjoying and feel so good after doing. Elizabeth has helped me to see the variety of movement available to me and how important even baby steps can be.”
Jennifer
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“Prior to participating in coaching, I was unsure in how to start to make the changes necessary to live a healthier life with Multiple Sclerosis. I have been able to create healthy habits for movement, meal prep, and mindfulness. Elizabeth is very thoughtful and thought provoking. She has a calm demeanor which is essential when dealing with stressful situations. Having a coach, like Elizabeth, to guide your thoughts, encourage self-reflection, and celebrate progress is invaluable.”
Michelle
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"After working with Elizabeth, I have a set of tools I can use that allow me to get a better night’s sleep. And now, I don’t always need to use my sleep tools, because my body's falling asleep faster, and staying asleep longer. Now I'm sleeping 6.5 hours and some nights I can get to seven hours."
Theresa
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“Before working with Elizabeth, the biggest challenge I faced was setting and accomplishing goals. The largest shifts have come in the form of breaking down my goals into smaller steps, quantifying how confident I am in achieving those goals, and then updating those steps to increase the likelihood of success. I have also found Elizabeth to be incredibly supportive and encouraging, as she consistently brings my focus back to what is important."
Erin
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“Holistically, emotionally, physically, mentally, I feel better. I lost weight, and overall I feel better. Some people say they hold you accountable, but that's not true. You have really been there the whole way, unconditionally.
Laura
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“I felt overwhelmed in where to start on a health journey, but I knew my life was imbalanced and I was ready to take action. I have a healthier relationship with food. I've focused on adding in healthier options. Elizabeth isn't judgmental! Her goal is to meet a client where they are and move the needle. What I liked best about working with Elizabeth is her accountability and positivity."
Heather
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“Elizabeth is positive, encouraging, and kind. She is a great listener, and she's really good about synthesizing and summarizing to get to the core of what I say so I could get the results I want.”
Theresa
What I Do & What I Provide
What is a Health Coach?
Health Coaches are trained wellness professionals who can help guide and support you into making your habits around nutrition, sleep, movement, stress management a reality. These are core areas that directly impact health. We also focus on other areas of well-being like relationships, spirituality, career, creativity, and purpose.
Health coaches work with the how : by helping you create clear action steps and see you follow through.
Flow of Sessions: It starts with a conversation, where I ask you powerful questions, listen deeply to your story and your answers, and from there, we co-create what you want to do in your action plan and goals you want to set. I never tell you what to do, and I always provide a menu of options so you can choose what works best for you. I am with you on this journey to let you know what discrepancies and barriers I see, and to support you 100% on what you want to do. Here is an article I wrote on common FAQ’s about the differences between a Coach, a Nutritionist, and a Therapist that gives more clarity.
Health Coaches can also act as a bridge between you and your doctor.
For example, if your health practitioner (such as a nutritionist or other doctor) wants you to incorporate recommendations, then I can strategize with you to follow through with what you or your health practitioner recommends for better health outcomes! I am trained in techniques such as Motivational Interviewing, Appreciative Inquiry, Whole-Being Coaching as taught by Dr.Linda Bark, and other valuable tools to coach my clients in the best way possible.
Client Success Stories
I have helped my clients improve their sleep routine, (even with insomnia we have been able to create habits to help), provide stress-management tools, create action plans for adding in more whole foods, lose weight, create realistic and sustainable movement plans, and incorporate mindfulness tools into their lives like breath work and meditation. Clients have reported having better energy, feeling better overall, better weight management, increased restorative sleep, improved blood-sugar (A1C) levels and lowered blood pressure, and overall excited and positive being on their health journey. Other wins that flow into my clients lives have been finding a medical team they are happy with, getting a new job, completing marathons, creating a support network of friends and colleagues, and having a better acceptance of managing their MS diagnosis.
Accountability
Accountability is the biggest component of this program! I hold you accountable in a genuine, encouraging, positive, nurturing, a non-judgmental manner. I work with where you are right now, at your pace, and we move the needle forward. I never make you feel you are behind or that you should be somewhere else. My clients always end up achieving more than they thought they would, because I believe when you are in a positive environment, you get there faster and with more fun!
Starter Coaching Package:
All sessions are held virtually on Zoom, with a secure, client portal/app for tracking progress, scheduling, and way to communicate post-session with me to get the best support and accountability. We start where you’re at, and we stay focused and on track to where you want to be. Session notes, possible book recommendations, and helpful resources are included. First session is 75-minutes, and the followup sessions are 60-minutes each.
8-session package | $250 per month for 4 months with a possibility of renewal or moving to an Alumni package.