My sessions are unique, fun, and get you results.
My services
Coaching For Women’s Health And Longevity
The game has changed for women during this phase! However, there are more studies showing how lifestyle habits can truly make a difference! When you work with me, you’ll become more aware of what behaviors help the best during this time. We look closely at all the ares to make sure everything is working together to support your health the best. Even if you are on Hormone Replacement Therapy, you will feel confident you are actively practicing health promoting behaviors for long term. All sessions are held virtually on Zoom, with a secure, client portal/app for tracking progress, scheduling, and way to communicate post-session with me to get the best support and accountability. We start where you’re at, and we stay focused and on track to where you want to be. Session notes, possible book recommendations, guided meditations, and helpful resources are included. Sessions are 60-minutes each.
8-session package | $250 per month for 4 months
Coaching For Caregivers
Taking care of your health is not an option when you are a caregiver. We work towards health promoting behaviors to best support you during this time. We focus on practical ways you can improve your nutrition, movement, stress management, and sleep. The secret sauce I offer is personal experience in this area, where your mindset shifts can take you far along this journey, as well as specific tools to help you successfully manage this challenging time. All sessions are held virtually on Zoom, with a secure, client portal/app for tracking progress, scheduling, and way to communicate post-session with me to get the best support and accountability. We start where you’re at, and we stay focused and on track to where you want to be. Session notes, possible book recommendations, guided meditations, and helpful resources are included. Sessions are 60-minutes each.
8-session package | $250 per month for 4 months
Your Home Pilates Practice
You will improve strength, flexibility, mobility and develop your own, personal, Pilates Practice. All workouts are tailored to your body and strength levels, and I give you a toolbox of stretches and movements that will target back, hips, tight shoulders, and wherever you feel discomfort or tight muscles. This is perfect for the busy person, for those who don’t want a group class or the commute, for those who have fibromyalgia or other health issues and want a fun and efficient approach to working out, and for those who want to target certain muscles that need more attention. Switching the classes up with variety, with props make the sessions fun, interesting, and promotes progress. We use props you already have first, then I make suggestions to help create your own, functional, Pilates space. Props include: the roller, the magic circle (ring), small/big ball, small weights, resistance band, yoga blocks. You learn to use all your props with ease, confidence, and for pain relief. Sessions are held virtually on Zoom, with the recordings available in a private, password-protected file.
One session: $65
Package of 4, 60 minute sessions | $240
Andalusi Dance Class
This unique dance class is a barefoot class that combines the fusion of Belly Dance and Flamenco. After living in Seville, Spain, studying and performing both styles, I created a fun, fusion dance class that is good for the mind, body, and soul. All levels are welcome! I teach you the movements using awesome music, and before you know it, you are learning full choreographies. Sessions are held virtually on Zoom, with the recordings available in a private, password-protected file.
One session: $65
Package of 4, 60 minute sessions | $240
“Since working with Elizabeth, everything has improved like flexibility, joint mobility, definitely core strength, and improvement in my scoliosis and it has been a huge help with my pain management for my fibromyalgia. When working with Elizabeth, they need to not have any preconceived notion of what Pilates is, what it’s like or not like. They just need to give it a try, and she’ll make it to whatever each person needs”
— ANNIE, PILATES CLIENT
