Health Workshops and Group Coaching
My workshops are fun, educational, and collaborative where students can incorporate what they learn in real life situations.
Popular Workshops
Learn how to balance a meal for the best energy. Recipe ideas for breakfast and lunch. Sleep hygiene, movement tips for improving energy to set yourself up for success.
A holistic approach to building your resilience and decrease sick days. Discover practices that set you up for success and lowers inflammation in the body. We talk about foods, sleep, movement, stress management and other ways to strengthen your immune response.
A fun, eye-opening, workshop that will change your relationship to sugar for the better. Uncover “good sugars” and “bad sugars”, learn about craving, reading labels, and easy tips to practice now.
Learn behaviors that best supports you during this time of caring for aging parents, and loved ones. Stress management, tips to creating your care team, nutrition and movement ideas that work best for caregivers. We also talk about mindset and resilience and what that entails for those in a caregiving role.
